Powering Your Profits By Increasing Your Personal Capacity

In today's episode, "Powering Your Profits By Increasing Your Personal Capacity" we are delving into the concept of personal capacity and how it impacts our businesses.

Our host, Leslie Lyons, begins by sharing an anecdote about her recent visit to her esthetician, who had made significant changes to her business model in response to the economic downturn.

This experience highlights the importance of adapting our business models and making tough decisions during challenging times. And that's where personal capacity comes into play.  Leslie explains that personal capacity is the amount of energy, discipline, resilience, and mental acuity that we have at any given moment.

It encompasses various facets, including physical health, emotional well-being, spiritual connectedness, energetic balance, and cognitive functions. By addressing and nurturing each of these facets, we can increase our personal capacity and better show up for our businesses.

Throughout this episode, Leslie provides insights and practical tips on how to enhance personal capacity and develop a holistic approach to our well-being. So, if you're ready to unlock your full potential and cultivate a prosperous business from within, then let's dive into this episode of Pleasurable Profits—Ep 95: Powering Your Profits By Increasing Your Personal Capacity.

00:02:16 Business model changes to cope with downturn.

00:04:13 Toolkit of physical health, emotions, values, purpose, energy, and thinking affects business success. Holistic well-being is key for entrepreneurs.

00:06:19 Sleep, rest, self-care, physical and emotional well-being.

00:11:19 Stop self-sabotaging, be aware of feelings.

00:13:38 Suppressing stress leads to health issues. Be aware of your body's signals.

00:17:16 Prioritize physical well-being to do your work.